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Last weekend, I was fortunate enough to spend a few days completely alone. It was an experience that reminded me of the book The Power of Silence by Michel Le Van Quyen, which explores the influence of silence on our brains. That influence is stronger than you might think.
Silence is something that many people, especially in our overstimulated society, don't often encounter. We live in a world full of sounds: the hum of appliances, constant notifications on our phones, conversations, traffic. It almost seems as if silence has become a rare commodity. But it's precisely that silence, the absence of external stimuli, that can have a significant impact.
According to the book The Power of Silence, silence has a number of surprising effects on our brain. Researchers have discovered that when we experience silence, our brain doesn’t simply “switch off.” Instead, it becomes more active on other, often much deeper levels. The brain then switches to what is known as the "default mode network" (DMN). This network is involved in self-reflection, recalling memories, and making future plans. It is, so to speak, the space where your brain is free to rest, process, and renew.
Focus
Another fascinating effect of silence is the growth of new brain cells, particularly in the hippocampus, the area of the brain responsible for forming memories, learning, and emotions. This can contribute to better memory, increased focus, and improved mood. In short, silence can literally make your brain grow.
For introverts, who have a strong need for rest and time for themselves, silence can be a powerful way to recharge. It gives you the opportunity to reconnect with yourself, organize your thoughts, and restore your energy. In silence, you can let your creativity flow, shape ideas, and make plans.
Creating Space
But how can you make space for silence? It starts with consciously creating moments of peace. This could mean starting your morning quietly without immediately grabbing your phone, taking a walk without music or podcasts, or even spending a weekend alone, as I did last weekend. These moments of silence don't need to be long, but they can have a significant impact.
In the coming weeks, I challenge you to create a few minutes of silence each day. It may feel uncomfortable at first, but over time, you'll find that these moments of peace help you feel more connected to yourself and the world around you. Silence is not just the absence of sound; it is the presence of your own thoughts and emotions. For introverts, it’s an indispensable force.
