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What makes you different is often exactly where your strength lies

Whether you want to grow or first need to catch your breath, there is a form of guidance that fits.

Karolien Koolhof

About Quiet Quality

For 7 years I have worked with people for whom what makes them different (introversion, giftedness, neurodivergence) has long felt like a burden, while it can be exactly their strength. As a coach I help professionals put that to use in work and leadership.

With a bachelor's degree in psychology (currently doing a master's in Clinical Psychology) and training in body-oriented therapy, I also work with neurodivergent adults who have got stuck in surviving and are ready to flourish again.

Two forms of guidance

The two forms differ in approach, not in audience. Choose what you need right now.

Grow

Coaching

For whom

  • You want to learn to use what makes you different (introversion, giftedness, neurodivergence) as a strength
  • You are looking for practical tools for work, career or leadership
  • You want to grow your own way, not according to a standard mould

What you get

  • Three programs: life coaching, career coaching and leadership coaching
  • Ninety-minute coaching sessions, in person or online
  • Blended program with supporting e-learning
  • Based on scientific insights
View the programs

Catch your breath

Body-oriented

For whom

  • You are gifted or neurodivergent (for example autism, ADHD or AuDHD) and have been masking for years
  • You notice that talking about it no longer changes what actually happens
  • You are ready for a program that takes both your mind and your body seriously

What you get

  • A fixed program of three phases: understanding, feeling and processing, integrating
  • Body-oriented therapy and ACT
  • Sessions of 60 to 90 minutes, in person or online
  • Free 30-minute intake
Read about the program

Een Tikkeltje Anders Is Eigenlijk Heel Normaal

Together with Marije Pietersma and other authors I wrote a new book (in Dutch): Een Tikkeltje Anders Is Eigenlijk Heel Normaal, “a little different is actually quite normal”. About brains that work just a bit differently, and why that is more common than we tend to think.

Understand the brain, use the difference: the book helps you grasp what happens in a differently wired brain, and shows how to use that difference instead of hiding it.

Book Een Tikkeltje Anders Is Eigenlijk Heel Normaal
Podcast De Kracht van de Introvert

Podcast

De Kracht van de Introvert

Stories of introverts and conversations with introverted leaders (in Dutch): how do they deal with the challenges of being introverted, and how do they use their strength? This season also brings exercises you can try yourself.

What others say

A selection from the more than 200 people I have had the pleasure of coaching.

I found my sessions with Karolien very helpful and challenging (in a good way!). There have been useful applications in both my professional and personal life and I would recommend anyone to do it who is worried that their introversion is holding them back.

James
Global Head of Digital Analytics & Tech SEO

I learned about my strengths, weaknesses, leadership style and so much more. Definitely increased my confidence and happiness levels.

participant
Online leadership programme Taara Quest

My clients

Enexis
Efteling
Fontys
Rabobank
Gemeente Amsterdam
Eneco
Tennet
KPN

Also available as a speaker on introversion, leadership and neurodiversity: for events, workshops and webinars.

More about speaking